Recipes for California Prunes
10-Minute California Prune MoleRecipe developed by Leslie Bonci, MPH, RD, CSSD, LDN Makes: 4 (1/2 cup servings)Prep Time: 4-5 minutesCook Time: 5-6 minutesEMAIL PIN SHARE INGREDIENTS 1 tablespoon olive oil 1/2 cup chopped yellow onion 1 clove garlic, minced 1 425g can diced fire roasted tomatoes, not drained 1 tablespoon diced green Chillies, canned 12…
Chicken Curry with California Prunes and Brown RiceThis dish tastes creamy and comforting, yet still leaves you feeling light. California Prunes really make this dish pop, adding natural sweetness with no added sugar, and a mellow, sophisticated deep flavour on your taste buds. Lemon zest and juice elevate and lighten the dish. Roasted broccoli balances…
California Prune-Glazed Pork Tenderloin with Fingerling Potatoes and Sugar Snap PeasCreated by registered dietitian nutritionist and clean eating expert Michelle Dudash, this is a satisfying dish for the meat and potato devotee looking to add some greens, fruit, and flavour to their routine. The California Prune sauce adds a naturally sweet pop of excitement to…
Guacamole with Poached California PrunesMakes: 8Prep Time: 25 minutesEMAIL PIN SHARE INGREDIENTS 8 California Prunes, diced 1 cup 100% California Prune juice, or apple juice 2 1/2 tablespoons fresh lime juice (divided) 2 Hass avocados, peeled, pitted, and cubed 1/4 cup finely diced red onion 1 small jalapeño pepper, with some seeds, minced 3 tablespoons…
Ham & California Prune PinwheelsSimple but tasty, tortilla pinwheels with ham and California Prunes are great for snacks or parties. Makes: 4Prep Time: 10 minutesEMAIL PIN SHARE INGREDIENTS2 large (10-inch) flour tortillas 1/4 cup reduced-fat cream cheese (Neufchâtel cheese) 1/2 cup (about 80g) finely chopped pitted California Prunes 4 thin slices deli ham (about 80g)…
Turkey Tacos Picadillo with California PrunesMakes: 6Prep Time: 30 minutes including cookingEMAIL PIN SHARE INGREDIENTS450g lean ground turkey Cooking spray 2 teaspoons of your oil of choice (I used corn oil) 1 medium onion, finely chopped 3 cloves of garlic diced ½ teaspoon salt 1 tablespoon chilli powder 1 ½ teaspoons cumin 1 teaspoon paprika…
Sesame Seed California Prune BallsA bone-building, simple, and portable snack that packs delicious flavour and a ton of health benefits. Recipe created by McKel Hill, Nutrition Stripped for the California Prune Board with photography and video recipe by Peter Sidwell Makes: 20 energy ballsPrep Time: 15 minutes, plus 30 minutes’ chillingEMAIL PIN SHARE INGREDIENTS ½…
Asian-Style Noodles with Gingery California Prune SauceThis tasty yet healthy recipe from Jackie Newgent RDN CDN has been given a makeover by California Prunes chef ambassador Peter Sidwell. It’s a quick and easy dish to prepare and the California Prunes add a rich sweetness that complements the tanginess of the ginger. Great for a fast…
Asian Chicken and California Prunes Lettuce WrapsLettuce wraps are our go-to quick dinner for busy weeknights. Just sauté chicken breast with Asian-inspired seasonings and wrap in lettuce – it’s that simple! They’re protein-packed and wrapping with lettuce and topping with extra veggies means you’re getting plenty of veggies in a way that even kids will…
Rocket, Fennel and California Prune FlatbreadProvided by: Begin Within Nutrition for the California Prune Board. Makes: 6Prep Time: 10-15 minutesCook Time: 15 minutesEMAIL PIN SHARE INGREDIENTS 1 whole wheat pizza dough 1 cup California Prunes 2 cups rocket 1/4 cup fennel 1/4 cup salted pumpkin seeds 5 tablespoons olive oil 1 1/2 tablespoons balsamic vinegar…